Most people think that injuries only occur due to accidents, but did you know that a surprising number of work-related injuries are because of bad habits that most employees are not self-aware of? Here are two work-related injuries that can happen to anyone and some tips on how to prevent them.
Overexertion
If you are constantly pulling, pushing, holding, lifting, throwing, or carrying things at the workplace, then you may be at risk for overexertion. When you overexert yourself, it can cause a subluxation, otherwise known as a minor displacement of your spinal vertebra. This can lead spinal nerve irritation or muscle tension leading to pain that can affect your quality of life.
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