Millions of people suffer from back pain. Beyond the discomfort associated with it, this kind of pain diminishes quality of life—that’s why many chronic back pain sufferers often find themselves missing out on activities that they enjoy. Some are even unable to accomplish very simple, everyday routines.
Your spine is an important part of your body, so you need to invest in ways to keep it healthy. Here are five easy-to-do tips recommended by your Beaverton chiropractic clinic to keep your spine the healthiest it can be.
When it comes to maintaining your spine, few exercises come close to the benefits attained by walking. That’s because walking strengthens bone structure and enhances flexibility, which can help prevent back pain, even alleviate it if it already exists. Read more from this article: http://bit.ly/2tP41ie
If you’ve been involved in an automobile accident, it’s important to make sure that any injuries are taken care of immediately. While you might be able to easily tell if you have a broken bone or laceration, some internal injuries are less obvious. In fact, you might not even feel the immediate effects of these injuries. The pain of whiplash and soft tissue injuries might not show up until hours or even several days following your auto accident. A Beaverton chiropractor will be able to evaluate your injuries and prescribe a treatment plan to help with your recovery.
Whiplash and Neck Strain Injuries
The forces involved in an auto collision can result in a whiplash injury. Whiplash is a neck injury that is caused by a rapid backward motion of your head, followed by a strong thrust forward. It can result in stretched or torn ligaments and tendons in your neck. The most common symptom of whiplash is usually neck pain, including pain when moving your head from side to side or up and down. Other symptoms include headaches, especially those radiating from the base of your skull, tenderness or tightness in your neck, and a decrease in range of motion. Read more from this article: http://bit.ly/2s0FKEF
Vehicular accidents can lead to various injuries, including back problems. Some patients complain of persistent back pain which affects not only their physical well-being but also their psychological welfare due to the anxiety it causes. If you’re interested but don’t know enough about chiropractic care for car accident back pain, read on and learn about the three techniques that a chiropractor can use to reduce joint inflammation and relieve back pain.
One of the most often used techniques for treating auto accident back injuries is spinal manipulation, also called traditional high-velocity low-amplitude (HVLA) thrust. To perform this method, a chiropractor uses his hands or tools to exert a controlled and sudden force on affected joints while the body is angled in a particular manner, wherein the pressure creates a perceptible popping sound. Spinal manipulation can enhance or restore joint function which means you can move that part of your back again that you can barely shift due to pain. Furthermore, an HVLA thrust can relieve both joint inflammation and back pain. At the same time, while spinal manipulation may sound unnerving, it is considered generally safe with little to no side effects apart from a slight tenderness on the manipulated area which may last for 24 to 48 hours. Read more on this article: http://bit.ly/2oX6e7Q
Car accidents often result in painful back injuries, especially during forceful impacts that jolt your vertebral column sideways, frontwards, or backwards. Minor back injuries can usually be treated by medication and physical therapy. However, many patients also prefer to visit a chiropractor either for complementary or alternative care. In fact, 7.7 million Americans go to chiropractors to obtain relief from persistent back pain. Here are the reasons why you would need a chiropractor for your car crash back injuries.
You may want to go to a chiropractor for complementary care, which refers to using chiropractic aside from conventional medical approaches. A patient may want to use both conventional medicine and chiropractic care for a complementary health approach to his back injury. He may want to add chiropractic treatment as he feels that prescription drugs are not enough to alleviate his pain. Read more on this article: http://bit.ly/2pEy8nl
Car accidents are both emotionally and physically stressful. One of the most common car-crash injuries is whiplash or neck injury. A whiplash can either be a neck sprain or strain, both signify damage to the intervertebral joints, ligaments, discs, cervical muscles, and nerves. Those suffering from whiplash should learn more about the injury and how a visit to the chiropractic clinic can result in an effective treatment for it. Read more from this blog. http://bit.ly/2nlR7ke